Dietary Regimen in Human Design: How You’re Designed to Ingest Food and Information
Dietary Regimen in Human Design is not about diets in the conventional sense. It’s not about what you eat, but how you eat. It’s about aligning your body to its unique way of digesting life—both literally and metaphorically. This is part of what we call the Primary Health System (PHS), one of the Four Transformations in Human Design. It’s a process of aligning your form, your body, so that it can support the full expression of your differentiation.
Now, let’s get something straight right away: this is not about health trends or eating “healthy” food in the way the world defines it. I’ve seen plenty of people who eat what’s considered healthy and are still completely out of alignment, sick, and struggling. The Dietary Regimen is about nourishing the brain, not the body in isolation. It’s about feeding the brain in a way that allows it to function optimally, to support your awareness, and to enhance your ability to live as yourself. If the brain isn’t nourished properly, you won’t have the tools you need for self-reflected consciousness at the personality level. This is about feeding your uniqueness, not following a fad.
Mechanics Behind Dietary Regimen
The Dietary Regimen is rooted in the mechanics of the Design Sun and Earth, specifically in the Color and Tone of the Design Sun Gate. These mechanics reveal the specific way your body is designed to digest food and experiences. There are six primary digestive systems, each corresponding to a Color, and these are further divided into binaries, creating twelve variations in total. These regimens are incredibly specific, and they reflect the demands of your brain system to be nourished in a very particular way.
The Six Dietary Regimens
Here’s a brief overview of the six primary Dietary Regimens, each tied to a specific Color:
Appetite (Color 1): This is the most primal and basic form of digestion. It’s about simplicity. Individuals with this regimen thrive on a simple and consistent diet of single-ingredient foods, taken either one at a time or alternating. It’s not about variety, it’s about consistency and simplicity.
Taste (Color 2): This is about discernment. These individuals are designed to either enjoy a variety of new flavors or stick to set, consistent meals. It’s about finding what works for you and sticking to it, or exploring new tastes if that’s your design.
Thirst (Color 3): This regimen emphasizes the importance of liquids. Whether it’s hot or cold, the quality and type of liquid intake are crucial for these individuals. It’s about hydrating the body and brain in a way that supports optimal function.
Touch (Color 4): This is about the environment in which you eat. People with this regimen benefit from being in either calm or nervous environments, depending on their specific design. The tactile experience of eating, the atmosphere, and the surroundings all play a role.
Sound (Color 5): For these individuals, the auditory environment is key. They thrive when eating in environments with specific auditory conditions, such as high or low sound. The soundscape around them influences their digestion and overall well-being.
Light (Color 6): This regimen is tied to natural light cycles. Individuals with this regimen benefit from eating in alignment with the time of day—daylight or nighttime hours. It’s about syncing with the natural rhythms of light and dark to find balance with their UV exposure.
Why PHS Matters
These regimens are not arbitrary, they are deeply tied to your design and the way your brain is wired to process life. When you align with your Dietary Regimen, you enhance your body’s ability to absorb nutrients properly, which in turn supports cellular repair, maintenance, and growth. But more importantly, it enhances the brain’s functioning, allowing you to access your unique cognitive abilities and sensory awareness.
This is not something to dabble with lightly. It’s not about trying out a new diet for a week and seeing how it feels. The Dietary Regimen is part of a larger process of transformation, a process that begins with living your Strategy and Authority. Without that foundation, the rest is meaningless. You can’t skip steps. You can’t jump into the deeper mechanics of Human Design without first grounding yourself in the basics.
Transformation of the Form
And here’s the beauty of it: when you align with your Dietary Regimen, you begin to notice subtle shifts. Your body starts to feel more at ease. Your mind becomes clearer. Your awareness sharpens. You begin to experience life in a way that feels more natural, more aligned, more you. It’s not about forcing anything. It’s about allowing. It’s about trusting the process. It’s about surrendering to your design.
So, if you’re curious about your Dietary Regimen, start by grounding yourself in your Strategy and Authority. Begin the experiment. Trust the process. And when you’re ready, explore the deeper mechanics of your design. Discover how your body is designed to digest life.
To access your PHS and Rave Psychology information, be sure to check out myBodyGraph’s Advanced Analysis.
